20.9 km | 05:45:30 | 16:29/km日期: 2017-08-13 07:17 - 總爬升: 1143 m - 卡路里: 752 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 69%
Pace: 06'01" / 16'26" / 12'54" / 07'55" / 16'06" / 15'27" / 16'32" / 16'04" / 18'12" / 18'52" / 17'22" / 14'09" / 19'37" / 21'59" / 27'48" / 13'48" / 17'13" / 13'28" / 16'40" / 21'41" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+06'36") | 1000 / 1000 |
| 2 | | 16'26" (+08'32") | 1000 / 2000 |
| 3 | | 12'53" (+04'59") | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 16'05" (+08'11") | 1000 / 5000 |
| 6 | | 15'27" (+07'33") | 1000 / 6000 |
| 7 | | 16'32" (+08'38") | 1000 / 7000 |
| 8 | | 16'03" (+08'09") | 1000 / 8000 |
| 9 | | 18'12" (+10'18") | 1000 / 9000 |
| 10 | | 18'51" (+10'57") | 1000 / 10000 |
| 11 | | 17'01" (+09'07") | 1000 / 11000 |
| 12 | | 14'29" (+06'35") | 1000 / 12000 |
| 13 | | 15'36" (+07'42") | 1000 / 13000 |
| 14 | | 17'26" (+09'32") | 1000 / 14000 |
| 15 | | 27'47" (+19'53") | 1000 / 15000 |
| 16 | | 13'48" (+05'54") | 1000 / 16000 |
| 17 | | 17'12" (+09'18") | 1000 / 17000 |
| 18 | | 13'28" (+05'34") | 1000 / 18000 |
| 19 | | 16'39" (+08'45") | 1000 / 19000 |
| 20 | | 21'41" (+13'47") | 1000 / 20000 |
| 21 | | 18'15" (+10'21") | 949 / 20949 |
8月累積里程 : 52.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 16'26" | 00:22'27" |
| 3 | 12'54" | 00:35'21" |
| 4 | 07'55" | 00:43'16" |
| 5 | 16'06" | 00:59'22" |
| 6 | 15'27" | 01:14'49" |
| 7 | 16'32" | 01:31'21" |
| 8 | 16'04" | 01:47'25" |
| 9 | 18'12" | 02:05'37" |
| 10 | 18'52" | 02:24'29" |
| 11 | 17'22" | 02:41'51" |
| 12 | 14'09" | 02:56'00" |
| 13 | 19'37" | 03:15'37" |
| 14 | 21'59" | 03:37'36" |
| 15 | 27'48" | 04:05'24" |
| 16 | 13'48" | 04:19'12" |
| 17 | 17'13" | 04:36'25" |
| 18 | 13'28" | 04:49'53" |
| 19 | 16'40" | 05:06'33" |
| 20 | 21'41" | 05:28'14" |
| 20.9 | 18'17" | 05:45'36" |
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