20.0 km | 02:08:53 | 06:26/km日期: 2017-08-20 08:49 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'30" / 06'29" / 06'20" / 05'53" / 06'07" / 06'14" / 06'16" / 06'35" / 06'18" / 05'49" / 06'25" / 19'51" / 06'28" / 07'14" / 06'07" / 06'47" / 07'33" / 05'59" / 06'17" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'57") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 1000 / 13000 |
| 14 | | 07'13" (+01'25") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'46" (+00'58") | 1000 / 16000 |
| 17 | | 07'33" (+01'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'17" (+00'29") | 1000 / 19000 |
| 20 | | 05'51" (+00'03") | 1000 / 20000 |
| 21 | | 06'39" (+00'51") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'29" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 05'53" | 00:26'12" |
| 5 | 06'07" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'35" | 00:51'24" |
| 9 | 06'18" | 00:57'42" |
| 10 | 05'49" | 01:03'31" |
| 11 | 06'25" | 01:09'56" |
| 12 | 19'51" | 01:29'47" |
| 13 | 06'28" | 01:36'15" |
| 14 | 07'14" | 01:43'29" |
| 15 | 06'07" | 01:49'36" |
| 16 | 06'47" | 01:56'23" |
| 17 | 07'33" | 02:03'56" |
| 18 | 05'59" | 02:09'55" |
| 19 | 06'17" | 02:16'12" |
| 20 | 05'51" | 02:22'03" |
| 20.0 | 06'40" | 02:22'11" |
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