25.4 km | 02:54:23 | 06:51/km日期: 2017-08-20 06:22 - 總爬升: 733 m - 地點: 劍南路——風櫃口 - 平均心率: 152 - 卡路里: 1469 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'16" / 07'13" / 04'58" / 04'51" / 05'45" / 06'47" / 06'20" / 06'19" / 07'38" / 09'00" / 09'02" / 08'13" / 10'55" / 04'52" / 04'26" / 05'16" / 08'57" / 07'19" / 06'57" / 07'16" / 07'02" / 05'17" / 06'39" / 06'42" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'50") | 1000 / 1000 |
| 2 | | 07'13" (+02'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 06'47" (+02'21") | 1000 / 6000 |
| 7 | | 06'19" (+01'53") | 1000 / 7000 |
| 8 | | 06'19" (+01'53") | 1000 / 8000 |
| 9 | | 07'37" (+03'11") | 1000 / 9000 |
| 10 | | 09'00" (+04'34") | 1000 / 10000 |
| 11 | | 09'01" (+04'35") | 1000 / 11000 |
| 12 | | 08'12" (+03'46") | 1000 / 12000 |
| 13 | | 10'55" (+06'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 05'15" (+00'49") | 1000 / 16000 |
| 17 | | 08'57" (+04'31") | 1000 / 17000 |
| 18 | | 07'18" (+02'52") | 1000 / 18000 |
| 19 | | 06'55" (+02'29") | 1000 / 19000 |
| 20 | | 07'16" (+02'50") | 1000 / 20000 |
| 21 | | 07'02" (+02'36") | 1000 / 21000 |
| 22 | | 05'16" (+00'50") | 1000 / 22000 |
| 23 | | 06'39" (+02'13") | 1000 / 23000 |
| 24 | | 06'42" (+02'16") | 1000 / 24000 |
| 25 | | 06'32" (+02'06") | 1000 / 25000 |
| 26 | | 06'22" (+01'56") | 444 / 25444 |
憑著熱血和google map就衝了
去程單車和跑者很多 超樂的
回程衝過頭 迷跑了5k
花光原有的補給
又只帶悠遊卡
只能跑遠路去超商
離開了原本的跑線
完全只能靠導航
但它很堅持要我走山路
在小徑裡迷走了好久
超狼狽
下次可以跑的更舒服點
ps可口可樂急凍凝冰好好喝唷～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
226.37 km 
adidas Pure Boost ZG m 累積 :
179.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 04'58" | 00:19'27" |
| 4 | 04'51" | 00:24'18" |
| 5 | 05'45" | 00:30'03" |
| 6 | 06'47" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 9 | 07'38" | 00:57'07" |
| 10 | 09'00" | 01:06'07" |
| 11 | 09'02" | 01:15'09" |
| 12 | 08'13" | 01:23'22" |
| 13 | 10'55" | 01:34'17" |
| 14 | 04'52" | 01:39'09" |
| 15 | 04'26" | 01:43'35" |
| 16 | 05'16" | 01:48'51" |
| 17 | 08'57" | 01:57'48" |
| 18 | 07'19" | 02:05'07" |
| 19 | 06'57" | 02:12'04" |
| 20 | 07'16" | 02:19'20" |
| 21 | 07'02" | 02:26'22" |
| 22 | 05'17" | 02:31'39" |
| 23 | 06'39" | 02:38'18" |
| 24 | 06'42" | 02:45'00" |
| 25 | 06'33" | 02:51'33" |
| 25.4 | 06'22" | 02:54'23" |
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