21.8 km | 02:05:56 | 05:46/km日期: 2017-04-01 17:41 - 卡路里: 1744 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 42%
Pace: 06'20" / 05'06" / 05'17" / 05'06" / 05'26" / 05'35" / 05'24" / 05'43" / 05'25" / 05'25" / 05'45" / 05'43" / 05'50" / 05'38" / 05'34" / 06'28" / 06'06" / 05'53" / 06'01" / 06'46" / 07'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'28" (+01'22") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'55") | 1000 / 19000 |
| 20 | | 06'45" (+01'39") | 1000 / 20000 |
| 21 | | 06'59" (+01'53") | 1000 / 21000 |
| 22 | | 05'18" (+00'12") | 834 / 21834 |
4月累積里程 : 139.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'06" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'43" | 00:43'57" |
| 9 | 05'25" | 00:49'22" |
| 10 | 05'25" | 00:54'47" |
| 11 | 05'45" | 01:00'32" |
| 12 | 05'43" | 01:06'15" |
| 13 | 05'50" | 01:12'05" |
| 14 | 05'38" | 01:17'43" |
| 15 | 05'34" | 01:23'17" |
| 16 | 06'28" | 01:29'45" |
| 17 | 06'06" | 01:35'51" |
| 18 | 05'53" | 01:41'44" |
| 19 | 06'01" | 01:47'45" |
| 20 | 06'46" | 01:54'31" |
| 21 | 07'00" | 02:01'31" |
| 21.8 | 05'17" | 02:05'56" |
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