25.2 km | 05:16:53 | 12:35/km日期: 2017-08-18 10:18 - 總爬升: 335 m - 平均心率: 132 - 卡路里: 1553 Cal - 平均步頻: 126
Pace: 08'26" / 09'13" / 09'44" / 09'24" / 07'57" / 15'34" / 12'00" / 11'05" / 10'40" / 10'24" / 13'03" / 12'29" / 12'41" / 16'02" / 11'54" / 22'36" / 13'26" / 12'18" / 12'03" / 12'13" / 10'38" / 13'39" / 13'29" / 14'14" / 13'58" / 47'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'33") | 1000 / 1000 |
| 2 | | 09'13" (+01'09") | 1000 / 2000 |
| 3 | | 09'43" (+01'39") | 1000 / 3000 |
| 4 | | 11'59" (+03'55") | 10 / 3010 |
| 5 | | 08'57" (+00'53") | 3 / 3013 |
| 6 | | 14'23" (+06'19") | 1 / 3014 |
| 7 | | 13'27" (+05'23") | 4 / 3018 |
| 8 | | 09'14" (+01'10") | 1000 / 4018 |
| 9 | | 08'04" | 1000 / 5018 |
| 10 | | 15'23" (+07'19") | 1000 / 6018 |
| 11 | | 12'09" (+04'05") | 1000 / 7018 |
| 12 | | 10'58" (+02'54") | 1000 / 8018 |
| 13 | | 10'36" (+02'32") | 1000 / 9018 |
| 14 | | 10'39" (+02'35") | 1000 / 10018 |
| 15 | | 12'47" (+04'43") | 1000 / 11018 |
| 16 | | 12'41" (+04'37") | 1000 / 12018 |
| 17 | | 12'34" (+04'30") | 1000 / 13018 |
| 18 | | 16'07" (+08'03") | 1000 / 14018 |
| 19 | | 11'42" (+03'38") | 1000 / 15018 |
| 20 | | 22'48" (+14'44") | 1000 / 16018 |
| 21 | | 13'24" (+05'20") | 1000 / 17018 |
| 22 | | 12'09" (+04'05") | 1000 / 18018 |
| 23 | | 12'07" (+04'03") | 1000 / 19018 |
| 24 | | 12'13" (+04'09") | 1000 / 20018 |
| 25 | | 10'36" (+02'32") | 1000 / 21018 |
| 26 | | 13'39" (+05'35") | 1000 / 22018 |
| 27 | | 13'29" (+05'25") | 1000 / 23018 |
| 28 | | 14'07" (+06'03") | 1000 / 24018 |
| 29 | | 14'01" (+05'57") | 1000 / 25018 |
| 30 | | 53'16" (+45'12") | 139 / 25158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'13" | 00:17'39" |
| 3 | 09'44" | 00:27'23" |
| 4 | 09'24" | 00:36'47" |
| 5 | 07'57" | 00:44'44" |
| 6 | 15'34" | 01:00'18" |
| 7 | 12'00" | 01:12'18" |
| 8 | 11'05" | 01:23'23" |
| 9 | 10'40" | 01:34'03" |
| 10 | 10'24" | 01:44'27" |
| 11 | 13'03" | 01:57'30" |
| 12 | 12'29" | 02:09'59" |
| 13 | 12'41" | 02:22'40" |
| 14 | 16'02" | 02:38'42" |
| 15 | 11'54" | 02:50'36" |
| 16 | 22'36" | 03:13'12" |
| 17 | 13'26" | 03:26'38" |
| 18 | 12'18" | 03:38'56" |
| 19 | 12'03" | 03:50'59" |
| 20 | 12'13" | 04:03'12" |
| 21 | 10'38" | 04:13'50" |
| 22 | 13'39" | 04:27'29" |
| 23 | 13'29" | 04:40'58" |
| 24 | 14'14" | 04:55'12" |
| 25 | 13'58" | 05:09'10" |
| 25.2 | 47'27" | 05:16'42" |
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