21.1 km | 06:39:06 | 18:52/km日期: 2017-08-17 09:09 - 總爬升: 991 m - 平均心率: 130 - 卡路里: 2419 Cal - 平均步頻: 118
Pace: 12'32" / 14'08" / 15'55" / 15'07" / 12'20" / 14'04" / 22'41" / 29'18" / 15'51" / 27'07" / 31'20" / 23'47" / 20'53" / 33'10" / 14'33" / 14'07" / 11'46" / 27'14" / 17'40" / 11'42" / 12'58" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+04'48") | 1000 / 1000 |
| 2 | | 14'07" (+06'21") | 1000 / 2000 |
| 3 | | 13'44" (+05'58") | 119 / 2119 |
| 4 | | 15'10" (+07'24") | 1000 / 3119 |
| 5 | | 15'03" (+07'17") | 1000 / 4119 |
| 6 | | 12'24" (+04'38") | 1000 / 5119 |
| 7 | | 15'29" (+07'43") | 1000 / 6119 |
| 8 | | 21'42" (+13'56") | 1000 / 7119 |
| 9 | | 28'45" (+20'59") | 1000 / 8119 |
| 10 | | 25'37" (+17'51") | 1000 / 9119 |
| 11 | | 17'58" (+10'12") | 1000 / 10119 |
| 12 | | 32'07" (+24'21") | 1000 / 11119 |
| 13 | | 25'26" (+17'40") | 1000 / 12119 |
| 14 | | 18'11" (+10'25") | 1000 / 13119 |
| 15 | | 48'01" (+40'15") | 203 / 13322 |
| 16 | | 07'46" | 0 / 13322 |
| 17 | | 26'49" (+19'03") | 1000 / 14322 |
| 18 | | 13'53" (+06'07") | 1000 / 15322 |
| 19 | | 13'45" (+05'59") | 1000 / 16322 |
| 20 | | 18'48" (+11'02") | 1000 / 17322 |
| 21 | | 21'25" (+13'39") | 1000 / 18322 |
| 22 | | 15'51" (+08'05") | 1000 / 19322 |
| 23 | | 13'16" (+05'30") | 1000 / 20322 |
| 24 | | 11'08" (+03'22") | 826 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 14'08" | 00:26'40" |
| 3 | 15'55" | 00:42'35" |
| 4 | 15'07" | 00:57'42" |
| 5 | 12'20" | 01:10'02" |
| 6 | 14'04" | 01:24'06" |
| 7 | 22'41" | 01:46'47" |
| 8 | 29'18" | 02:16'05" |
| 9 | 15'51" | 02:31'56" |
| 10 | 27'07" | 02:59'03" |
| 11 | 31'20" | 03:30'23" |
| 12 | 23'47" | 03:54'10" |
| 13 | 20'53" | 04:15'03" |
| 14 | 33'10" | 04:48'13" |
| 15 | 14'33" | 05:02'46" |
| 16 | 14'07" | 05:16'53" |
| 17 | 11'46" | 05:28'39" |
| 18 | 27'14" | 05:55'53" |
| 19 | 17'40" | 06:13'33" |
| 20 | 11'42" | 06:25'15" |
| 21 | 12'58" | 06:38'13" |
| 21.1 | 09'31" | 06:39'38" |
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