10.0 km | 01:07:17 | 06:43/km日期: 2017-08-17 19:34 - 卡路里: 873 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'31" / 06'17" / 06'26" / 06'45" / 06'43" / 06'54" / 06'57" / 06'53" / 07'46" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+01'27") | 1000 / 7000 |
| 8 | | 06'52" (+01'22") | 1000 / 8000 |
| 9 | | 07'46" (+02'16") | 1000 / 9000 |
| 10 | | 07'02" (+01'32") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
8月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 06'26" | 00:18'14" |
| 4 | 06'45" | 00:24'59" |
| 5 | 06'43" | 00:31'42" |
| 6 | 06'54" | 00:38'36" |
| 7 | 06'57" | 00:45'33" |
| 8 | 06'53" | 00:52'26" |
| 9 | 07'46" | 01:00'12" |
| 10 | 07'03" | 01:07'15" |
| 10.0 | 05'32" | 01:07'18" |
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