10.1 km | 00:56:33 | 05:35/km日期: 2017-08-19 05:56 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'52" / 05'21" / 05'20" / 05'42" / 05'24" / 05'27" / 05'22" / 05'43" / 05'56" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 500 / 500 |
| 2 | | 05'38" (+00'29") | 500 / 1000 |
| 3 | | 05'18" (+00'09") | 500 / 1500 |
| 4 | | 05'22" (+00'13") | 500 / 2000 |
| 5 | | 05'21" (+00'12") | 500 / 2500 |
| 6 | | 05'18" (+00'09") | 500 / 3000 |
| 7 | | 05'51" (+00'42") | 500 / 3500 |
| 8 | | 05'34" (+00'25") | 500 / 4000 |
| 9 | | 05'37" (+00'28") | 500 / 4500 |
| 10 | | 05'09" | 500 / 5000 |
| 11 | | 05'24" (+00'15") | 500 / 5500 |
| 12 | | 05'29" (+00'20") | 500 / 6000 |
| 13 | | 05'29" (+00'20") | 500 / 6500 |
| 14 | | 05'12" (+00'03") | 500 / 7000 |
| 15 | | 05'42" (+00'33") | 500 / 7500 |
| 16 | | 05'44" (+00'35") | 500 / 8000 |
| 17 | | 06'08" (+00'59") | 500 / 8500 |
| 18 | | 05'43" (+00'34") | 500 / 9000 |
| 19 | | 05'36" (+00'27") | 500 / 9500 |
| 20 | | 06'00" (+00'51") | 500 / 10000 |
| 21 | | 05'50" (+00'41") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 05'43" | 00:44'11" |
| 9 | 05'56" | 00:50'07" |
| 10 | 05'49" | 00:55'56" |
| 10.1 | 05'49" | 00:56'34" |
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