15.0 km | 01:16:10 | 05:04/km日期: 2017-08-17 18:48 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 05'52" / 05'46" / 04'55" / 04'36" / 04'39" / 04'41" / 04'43" / 04'42" / 04'37" / 04'37" / 04'41" / 04'44" / 04'59" / 06'22" / 06'13" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'58") | 217 / 2217 |
| 4 | | 04'39" (+00'03") | 1000 / 3217 |
| 5 | | 04'36" | 1000 / 4217 |
| 6 | | 04'41" (+00'05") | 1000 / 5217 |
| 7 | | 04'43" (+00'07") | 1000 / 6217 |
| 8 | | 04'40" (+00'04") | 1000 / 7217 |
| 9 | | 04'39" (+00'03") | 1000 / 8217 |
| 10 | | 04'40" (+00'04") | 1000 / 9217 |
| 11 | | 04'37" (+00'01") | 1000 / 10217 |
| 12 | | 04'38" (+00'02") | 1000 / 11217 |
| 13 | | 04'41" (+00'05") | 1000 / 12217 |
| 14 | | 04'41" (+00'05") | 644 / 12861 |
| 15 | | 06'28" (+01'52") | 1000 / 13861 |
| 16 | | 06'12" (+01'36") | 1000 / 14861 |
| 17 | | 06'08" (+01'32") | 161 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 332.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 04'55" | 00:16'33" |
| 4 | 04'36" | 00:21'09" |
| 5 | 04'39" | 00:25'48" |
| 6 | 04'41" | 00:30'29" |
| 7 | 04'43" | 00:35'12" |
| 8 | 04'42" | 00:39'54" |
| 9 | 04'37" | 00:44'31" |
| 10 | 04'37" | 00:49'08" |
| 11 | 04'41" | 00:53'49" |
| 12 | 04'44" | 00:58'33" |
| 13 | 04'59" | 01:03'32" |
| 14 | 06'22" | 01:09'54" |
| 15 | 06'13" | 01:16'07" |
| 15.0 | 02'11" | 01:16'10" |
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