21.5 km | 02:40:41 | 07:27/km日期: 2017-08-15 06:43 - 平均心率: 115 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'29" / 06'51" / 07'08" / 06'28" / 06'49" / 07'33" / 06'28" / 06'37" / 06'41" / 07'08" / 08'50" / 06'58" / 07'03" / 14'48" / 06'58" / 07'06" / 06'52" / 09'36" / 06'45" / 06'34" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+00'41") | 1000 / 10000 |
| 11 | | 08'49" (+02'22") | 1000 / 11000 |
| 12 | | 06'58" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+00'36") | 1000 / 13000 |
| 14 | | 14'47" (+08'20") | 1000 / 14000 |
| 15 | | 06'58" (+00'31") | 1000 / 15000 |
| 16 | | 07'05" (+00'38") | 1000 / 16000 |
| 17 | | 06'52" (+00'25") | 1000 / 17000 |
| 18 | | 09'35" (+03'08") | 1000 / 18000 |
| 19 | | 06'45" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'06") | 1000 / 20000 |
| 21 | | 06'31" (+00'04") | 1000 / 21000 |
| 22 | | 06'20" | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 902.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 06'28" | 00:27'56" |
| 5 | 06'49" | 00:34'45" |
| 6 | 07'33" | 00:42'18" |
| 7 | 06'28" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'41" | 01:02'04" |
| 10 | 07'08" | 01:09'12" |
| 11 | 08'50" | 01:18'02" |
| 12 | 06'58" | 01:25'00" |
| 13 | 07'03" | 01:32'03" |
| 14 | 14'48" | 01:46'51" |
| 15 | 06'58" | 01:53'49" |
| 16 | 07'06" | 02:00'55" |
| 17 | 06'52" | 02:07'47" |
| 18 | 09'36" | 02:17'23" |
| 19 | 06'45" | 02:24'08" |
| 20 | 06'34" | 02:30'42" |
| 21 | 06'31" | 02:37'13" |
| 21.5 | 06'21" | 02:40'43" |
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