23.6 km | 04:09:30 | 10:34/km日期: 2017-08-06 06:06 - 總爬升: 397 m - 平均心率: 159 - 卡路里: 1445 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 90%
Pace: 10'24" / 08'42" / 09'03" / 09'57" / 08'59" / 09'38" / 12'05" / 08'39" / 10'33" / 10'21" / 12'42" / 10'28" / 12'17" / 10'05" / 10'20" / 10'44" / 09'34" / 10'34" / 12'17" / 10'20" / 10'16" / 09'19" / 08'29" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+01'50") | 1000 / 1000 |
| 2 | | 08'42" (+00'09") | 1000 / 2000 |
| 3 | | 09'02" (+00'29") | 1000 / 3000 |
| 4 | | 09'57" (+01'24") | 1000 / 4000 |
| 5 | | 08'59" (+00'26") | 1000 / 5000 |
| 6 | | 09'37" (+01'04") | 1000 / 6000 |
| 7 | | 12'36" (+04'03") | 339 / 6339 |
| 8 | | 10'29" (+01'56") | 1000 / 7339 |
| 9 | | 09'16" (+00'43") | 1000 / 8339 |
| 10 | | 10'45" (+02'12") | 1000 / 9339 |
| 11 | | 11'02" (+02'29") | 1000 / 10339 |
| 12 | | 11'28" (+02'55") | 1000 / 11339 |
| 13 | | 11'24" (+02'51") | 689 / 12028 |
| 14 | | 12'04" (+03'31") | 1000 / 13028 |
| 15 | | 10'09" (+01'36") | 1000 / 14028 |
| 16 | | 10'18" (+01'45") | 1000 / 15028 |
| 17 | | 10'33" (+02'00") | 1000 / 16028 |
| 18 | | 09'48" (+01'15") | 1000 / 17028 |
| 19 | | 10'29" (+01'56") | 1000 / 18028 |
| 20 | | 12'17" (+03'44") | 1000 / 19028 |
| 21 | | 10'36" (+02'03") | 1000 / 20028 |
| 22 | | 09'49" (+01'16") | 1000 / 21028 |
| 23 | | 09'17" (+00'44") | 1000 / 22028 |
| 24 | | 08'33" | 1000 / 23028 |
| 25 | | 24'23" (+15'50") | 558 / 23586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'42" | 00:19'06" |
| 3 | 09'03" | 00:28'09" |
| 4 | 09'57" | 00:38'06" |
| 5 | 08'59" | 00:47'05" |
| 6 | 09'38" | 00:56'43" |
| 7 | 12'05" | 01:08'48" |
| 8 | 08'39" | 01:17'27" |
| 9 | 10'33" | 01:28'00" |
| 10 | 10'21" | 01:38'21" |
| 11 | 12'42" | 01:51'03" |
| 12 | 10'28" | 02:01'31" |
| 13 | 12'17" | 02:13'48" |
| 14 | 10'05" | 02:23'53" |
| 15 | 10'20" | 02:34'13" |
| 16 | 10'44" | 02:44'57" |
| 17 | 09'34" | 02:54'31" |
| 18 | 10'34" | 03:05'05" |
| 19 | 12'17" | 03:17'22" |
| 20 | 10'20" | 03:27'42" |
| 21 | 10'16" | 03:37'58" |
| 22 | 09'19" | 03:47'17" |
| 23 | 08'29" | 03:55'46" |
| 23.6 | 23'43" | 04:09'41" |
留言 
展開計圈分析
