12.7 km | 01:23:27 | 06:35/km日期: 2017-08-15 20:09 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57%
Pace: 07'16" / 06'59" / 09'18" / 05'52" / 06'34" / 05'38" / 05'44" / 05'59" / 12'17" / 05'38" / 09'08" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'02") | 1000 / 1000 |
| 2 | | 06'59" (+02'46") | 1000 / 2000 |
| 3 | | 18'13" (+14'00") | 339 / 2339 |
| 4 | | 04'38" (+00'25") | 196 / 2535 |
| 5 | | 04'42" (+00'29") | 200 / 2735 |
| 6 | | 04'37" (+00'24") | 200 / 2936 |
| 7 | | 04'50" (+00'37") | 192 / 3128 |
| 8 | | 10'48" (+06'35") | 187 / 3315 |
| 9 | | 04'43" (+00'30") | 772 / 4088 |
| 10 | | 11'09" (+06'56") | 199 / 4287 |
| 11 | | 04'33" (+00'20") | 783 / 5071 |
| 12 | | 10'33" (+06'20") | 189 / 5260 |
| 13 | | 04'27" (+00'14") | 804 / 6065 |
| 14 | | 10'49" (+06'36") | 206 / 6271 |
| 15 | | 04'23" (+00'10") | 800 / 7072 |
| 16 | | 12'05" (+07'52") | 206 / 7278 |
| 17 | | 04'23" (+00'10") | 818 / 8097 |
| 18 | | 12'22" (+08'09") | 206 / 8303 |
| 19 | | 04'25" (+00'12") | 820 / 9124 |
| 20 | | 11'03" (+06'50") | 209 / 9333 |
| 21 | | 04'13" | 844 / 10177 |
| 22 | | 10'16" (+06'03") | 197 / 10375 |
| 23 | | 14'22" (+10'09") | 280 / 10655 |
| 24 | | 06'15" (+02'02") | 1000 / 11655 |
| 25 | | 05'56" (+01'43") | 1000 / 12655 |
| 26 | | 05'25" (+01'12") | 12 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 09'18" | 00:23'33" |
| 4 | 05'52" | 00:29'25" |
| 5 | 06'34" | 00:35'59" |
| 6 | 05'38" | 00:41'37" |
| 7 | 05'44" | 00:47'21" |
| 8 | 05'59" | 00:53'20" |
| 9 | 12'17" | 01:05'37" |
| 10 | 05'38" | 01:11'15" |
| 11 | 09'08" | 01:20'23" |
| 12 | 06'12" | 01:26'35" |
| 12.7 | 05'35" | 01:30'19" |
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