30.2 km | 03:35:57 | 07:09/km日期: 2017-08-14 05:15 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 1934 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'59" / 06'18" / 06'55" / 06'49" / 06'47" / 06'52" / 53'53" / 07'24" / 07'19" / 07'08" / 06'21" / 06'36" / 08'00" / 06'49" / 06'43" / 06'30" / 07'51" / 06'26" / 06'40" / 10'36" / 06'46" / 06'52" / 06'43" / 09'28" / 06'44" / 06'42" / 06'25" / 06'51" / 09'49" / 06'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 07'24" (+01'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'00") | 1000 / 9000 |
| 10 | | 07'08" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+00'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 1000 / 12000 |
| 13 | | 07'59" (+01'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'31") | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'11") | 1000 / 16000 |
| 17 | | 07'51" (+01'33") | 1000 / 17000 |
| 18 | | 06'26" (+00'08") | 1000 / 18000 |
| 19 | | 06'39" (+00'21") | 1000 / 19000 |
| 20 | | 10'36" (+04'18") | 1000 / 20000 |
| 21 | | 06'46" (+00'28") | 1000 / 21000 |
| 22 | | 06'51" (+00'33") | 1000 / 22000 |
| 23 | | 06'59" (+00'41") | 404 / 22404 |
| 24 | | 06'29" (+00'11") | 1000 / 23404 |
| 25 | | 09'26" (+03'08") | 1000 / 24404 |
| 26 | | 06'40" (+00'22") | 1000 / 25404 |
| 27 | | 06'38" (+00'20") | 1000 / 26404 |
| 28 | | 06'37" (+00'19") | 1000 / 27404 |
| 29 | | 09'45" (+03'27") | 1000 / 28404 |
| 30 | | 06'51" (+00'33") | 1000 / 29404 |
| 31 | | 06'32" (+00'14") | 774 / 30179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 902.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 06'52" | 00:40'40" |
| 7 | 53'53" | 01:34'33" |
| 8 | 07'24" | 01:41'57" |
| 9 | 07'19" | 01:49'16" |
| 10 | 07'08" | 01:56'24" |
| 11 | 06'21" | 02:02'45" |
| 12 | 06'36" | 02:09'21" |
| 13 | 08'00" | 02:17'21" |
| 14 | 06'49" | 02:24'10" |
| 15 | 06'43" | 02:30'53" |
| 16 | 06'30" | 02:37'23" |
| 17 | 07'51" | 02:45'14" |
| 18 | 06'26" | 02:51'40" |
| 19 | 06'40" | 02:58'20" |
| 20 | 10'36" | 03:08'56" |
| 21 | 06'46" | 03:15'42" |
| 22 | 06'52" | 03:22'34" |
| 23 | 06'43" | 03:29'17" |
| 24 | 09'28" | 03:38'45" |
| 25 | 06'44" | 03:45'29" |
| 26 | 06'42" | 03:52'11" |
| 27 | 06'25" | 03:58'36" |
| 28 | 06'51" | 04:05'27" |
| 29 | 09'49" | 04:15'16" |
| 30 | 06'26" | 04:21'42" |
| 30.2 | 06'57" | 04:22'57" |
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