21.5 km | 02:31:27 | 07:02/km日期: 2017-08-13 06:56 - 總爬升: 534 m - 平均心率: 142 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 07'15" / 06'58" / 07'20" / 07'09" / 09'59" / 06'47" / 06'46" / 13'36" / 12'51" / 07'33" / 47'02" / 05'29" / 04'46" / 04'43" / 04'40" / 05'07" / 05'00" / 21'00" / 04'56" / 04'42" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'44") | 1000 / 1000 |
| 2 | | 06'57" (+02'26") | 1000 / 2000 |
| 3 | | 07'20" (+02'49") | 1000 / 3000 |
| 4 | | 07'09" (+02'38") | 1000 / 4000 |
| 5 | | 09'58" (+05'27") | 1000 / 5000 |
| 6 | | 06'47" (+02'16") | 1000 / 6000 |
| 7 | | 06'46" (+02'15") | 1000 / 7000 |
| 8 | | 13'36" (+09'05") | 1000 / 8000 |
| 9 | | 12'50" (+08'19") | 1000 / 9000 |
| 10 | | 07'32" (+03'01") | 1000 / 10000 |
| 11 | | 07'14" (+02'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'58") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'35") | 1000 / 16000 |
| 17 | | 05'00" (+00'29") | 1000 / 17000 |
| 18 | | 12'00" (+07'29") | 1000 / 18000 |
| 19 | | 04'55" (+00'24") | 1000 / 19000 |
| 20 | | 04'42" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'16" | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'20" | 00:21'33" |
| 4 | 07'09" | 00:28'42" |
| 5 | 09'59" | 00:38'41" |
| 6 | 06'47" | 00:45'28" |
| 7 | 06'46" | 00:52'14" |
| 8 | 13'36" | 01:05'50" |
| 9 | 12'51" | 01:18'41" |
| 10 | 07'33" | 01:26'14" |
| 11 | 47'02" | 02:13'16" |
| 12 | 05'29" | 02:18'45" |
| 13 | 04'46" | 02:23'31" |
| 14 | 04'43" | 02:28'14" |
| 15 | 04'40" | 02:32'54" |
| 16 | 05'07" | 02:38'01" |
| 17 | 05'00" | 02:43'01" |
| 18 | 21'00" | 03:04'01" |
| 19 | 04'56" | 03:08'57" |
| 20 | 04'42" | 03:13'39" |
| 21 | 04'32" | 03:18'11" |
| 21.5 | 04'16" | 03:20'15" |
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