10.7 km | 01:04:23 | 06:01/km日期: 2013-11-21 19:32 - 總爬升: 116 m - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'14" / 03'49" / 03'49" / 04'19" / 04'36" / 04'33" / 04'13" / 04'05" / 04'33" / 04'20" / 05'05" / 04'45" / 05'31" / 04'50" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 350 / 350 |
| 2 | | 05'17" (+00'06") | 350 / 700 |
| 3 | | 05'31" (+00'20") | 350 / 1049 |
| 4 | | 05'14" (+00'03") | 350 / 1400 |
| 5 | | 05'11" | 350 / 1750 |
| 6 | | 05'31" (+00'20") | 350 / 2100 |
| 7 | | 05'45" (+00'34") | 350 / 2450 |
| 8 | | 06'25" (+01'14") | 350 / 2800 |
| 9 | | 05'34" (+00'23") | 350 / 3150 |
| 10 | | 05'45" (+00'34") | 350 / 3500 |
| 11 | | 05'31" (+00'20") | 350 / 3850 |
| 12 | | 05'51" (+00'40") | 350 / 4200 |
| 13 | | 05'28" (+00'17") | 350 / 4550 |
| 14 | | 05'54" (+00'43") | 350 / 4899 |
| 15 | | 06'05" (+00'54") | 350 / 5249 |
| 16 | | 06'02" (+00'51") | 350 / 5599 |
| 17 | | 06'05" (+00'54") | 350 / 5949 |
| 18 | | 05'48" (+00'37") | 350 / 6299 |
| 19 | | 05'45" (+00'34") | 350 / 6649 |
| 20 | | 05'54" (+00'43") | 350 / 6999 |
| 21 | | 05'51" (+00'40") | 350 / 7349 |
| 22 | | 06'05" (+00'54") | 350 / 7699 |
| 23 | | 06'34" (+01'23") | 350 / 8049 |
| 24 | | 11'42" (+06'31") | 350 / 8399 |
| 25 | | 06'48" (+01'37") | 350 / 8749 |
| 26 | | 05'48" (+00'37") | 350 / 9099 |
| 27 | | 06'45" (+01'34") | 350 / 9449 |
| 28 | | 06'28" (+01'17") | 350 / 9799 |
| 29 | | 06'02" (+00'51") | 350 / 10149 |
| 30 | | 04'39" | 548 / 10698 |
11月累積里程 : 96.98 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'49" | 00:08'03" |
| 3 | 03'49" | 00:11'52" |
| 4 | 04'19" | 00:16'11" |
| 5 | 04'36" | 00:20'47" |
| 6 | 04'33" | 00:25'20" |
| 7 | 04'13" | 00:29'33" |
| 8 | 04'05" | 00:33'38" |
| 9 | 04'33" | 00:38'11" |
| 10 | 04'20" | 00:42'31" |
| 11 | 05'05" | 00:47'36" |
| 12 | 04'45" | 00:52'21" |
| 13 | 05'31" | 00:57'52" |
| 14 | 04'50" | 01:02'42" |
| 10.7 | 00'-30" | 01:04'23" |
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