11.3 km | 01:37:00 | 08:35/km日期: 2017-08-13 07:07 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 78%
Pace: 10'47" / 10'27" / 09'54" / 09'24" / 07'49" / 07'06" / 07'21" / 07'02" / 07'48" / 06'55" / 07'41" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'52") | 1000 / 1000 |
| 2 | | 10'27" (+03'33") | 1000 / 2000 |
| 3 | | 09'54" (+03'00") | 1000 / 3000 |
| 4 | | 09'23" (+02'29") | 1000 / 4000 |
| 5 | | 07'49" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+00'11") | 1000 / 6000 |
| 7 | | 07'21" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'07") | 1000 / 8000 |
| 9 | | 07'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'41" (+00'47") | 1000 / 11000 |
| 12 | | 16'11" (+09'17") | 294 / 11294 |
8月累積里程 : 473.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'27" | 00:21'14" |
| 3 | 09'54" | 00:31'08" |
| 4 | 09'24" | 00:40'32" |
| 5 | 07'49" | 00:48'21" |
| 6 | 07'06" | 00:55'27" |
| 7 | 07'21" | 01:02'48" |
| 8 | 07'02" | 01:09'50" |
| 9 | 07'48" | 01:17'38" |
| 10 | 06'55" | 01:24'33" |
| 11 | 07'41" | 01:32'14" |
| 11.3 | 13'46" | 01:36'17" |
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