22.2 km | 02:43:53 | 07:22/km日期: 2017-08-12 06:24 - 平均心率: 33 - 卡路里: 1675 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'14" / 05'40" / 05'21" / 05'19" / 05'16" / 08'33" / 06'19" / 06'22" / 06'07" / 06'21" / 08'03" / 06'10" / 16'21" / 06'52" / 06'45" / 06'46" / 06'39" / 06'53" / 06'48" / 10'54" / 06'38" / 06'59" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1004 / 1004 |
| 2 | | 05'40" (+00'26") | 999 / 2004 |
| 3 | | 05'21" (+00'07") | 1010 / 3015 |
| 4 | | 05'19" (+00'05") | 1013 / 4028 |
| 5 | | 05'14" | 1004 / 5032 |
| 6 | | 08'32" (+03'18") | 1010 / 6042 |
| 7 | | 06'16" (+01'02") | 1005 / 7048 |
| 8 | | 06'23" (+01'09") | 1013 / 8061 |
| 9 | | 06'11" (+00'57") | 1008 / 9069 |
| 10 | | 06'20" (+01'06") | 1006 / 10076 |
| 11 | | 08'03" (+02'49") | 1009 / 11085 |
| 12 | | 06'09" (+00'55") | 1007 / 12093 |
| 13 | | 16'07" (+10'53") | 1031 / 13124 |
| 14 | | 06'49" (+01'35") | 1001 / 14126 |
| 15 | | 06'44" (+01'30") | 1006 / 15132 |
| 16 | | 06'46" (+01'32") | 1013 / 16145 |
| 17 | | 06'33" (+01'19") | 1006 / 17152 |
| 18 | | 06'59" (+01'45") | 1007 / 18160 |
| 19 | | 06'56" (+01'42") | 1008 / 19169 |
| 20 | | 10'40" (+05'26") | 1005 / 20174 |
| 21 | | 06'35" (+01'21") | 1013 / 21188 |
| 22 | | 07'57" (+02'43") | 997 / 22186 |
| 23 | | 18'02" (+12'48") | 243 / 22429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
274.66 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'19" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 08'33" | 00:36'23" |
| 7 | 06'19" | 00:42'42" |
| 8 | 06'22" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 06'21" | 01:01'32" |
| 11 | 08'03" | 01:09'35" |
| 12 | 06'10" | 01:15'45" |
| 13 | 16'21" | 01:32'06" |
| 14 | 06'52" | 01:38'58" |
| 15 | 06'45" | 01:45'43" |
| 16 | 06'46" | 01:52'29" |
| 17 | 06'39" | 01:59'08" |
| 18 | 06'53" | 02:06'01" |
| 19 | 06'48" | 02:12'49" |
| 20 | 10'54" | 02:23'43" |
| 21 | 06'38" | 02:30'21" |
| 22 | 06'59" | 02:37'20" |
| 22.2 | 27'45" | 02:43'53" |
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