15.4 km | 01:47:32 | 06:58/km日期: 2017-08-13 07:00 - 平均心率: 120 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 07'24" / 07'14" / 07'04" / 06'47" / 06'47" / 07'18" / 06'31" / 06'43" / 06'37" / 06'33" / 09'31" / 06'45" / 06'27" / 06'32" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 07'13" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 07'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 09'30" (+03'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'32" (+00'05") | 1000 / 14000 |
| 15 | | 06'31" (+00'04") | 1000 / 15000 |
| 16 | | 06'34" (+00'07") | 423 / 15423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 902.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'04" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'47" | 00:35'16" |
| 6 | 07'18" | 00:42'34" |
| 7 | 06'31" | 00:49'05" |
| 8 | 06'43" | 00:55'48" |
| 9 | 06'37" | 01:02'25" |
| 10 | 06'33" | 01:08'58" |
| 11 | 09'31" | 01:18'29" |
| 12 | 06'45" | 01:25'14" |
| 13 | 06'27" | 01:31'41" |
| 14 | 06'32" | 01:38'13" |
| 15 | 06'32" | 01:44'45" |
| 15.4 | 06'33" | 01:47'32" |
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