16.1 km | 01:35:55 | 05:57/km日期: 2017-08-12 05:49 - 平均心率: 165 - 卡路里: 957 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'23" / 05'15" / 05'07" / 05'24" / 05'22" / 05'28" / 05'48" / 06'24" / 05'50" / 06'44" / 06'03" / 06'01" / 07'04" / 06'16" / 07'09" / 05'46" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 107.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'24" | 00:21'09" |
5 | 05'22" | 00:26'31" |
6 | 05'28" | 00:31'59" |
7 | 05'48" | 00:37'47" |
8 | 06'24" | 00:44'11" |
9 | 05'50" | 00:50'01" |
10 | 06'44" | 00:56'45" |
11 | 06'03" | 01:02'48" |
12 | 06'01" | 01:08'49" |
13 | 07'04" | 01:15'53" |
14 | 06'16" | 01:22'09" |
15 | 07'09" | 01:29'18" |
16 | 05'46" | 01:35'04" |
16.1 | 07'31" | 01:35'54" |