24.6 km | 02:08:30 | 05:13/km日期: 2013-11-25 06:41 - 地點: 台江大道 - 平均心率: 171 - 卡路里: 2112 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 04'25" / 04'48" / 04'56" / 04'58" / 04'50" / 04'54" / 05'02" / 04'55" / 05'04" / 05'09" / 05'04" / 05'01" / 04'59" / 05'13" / 05'23" / 05'17" / 05'15" / 05'16" / 05'19" / 05'25" / 05'26" / 06'02" / 05'42" / 06'12" /
原先設定跑30k或2.5H,沒想到都沒有達到目標,應該是前面跑太快了,導致15k之後整個速度大降且腿部已出現不舒服的現象,今日的LSD看來是失敗的,我想還是乖乖的以6分速慢慢跑LSD就好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'25" | 00:10'44" |
| 3 | 04'48" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'50" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 04'55" | 00:45'07" |
| 10 | 05'04" | 00:50'11" |
| 11 | 05'09" | 00:55'20" |
| 12 | 05'04" | 01:00'24" |
| 13 | 05'01" | 01:05'25" |
| 14 | 04'59" | 01:10'24" |
| 15 | 05'13" | 01:15'37" |
| 16 | 05'23" | 01:21'00" |
| 17 | 05'17" | 01:26'17" |
| 18 | 05'15" | 01:31'32" |
| 19 | 05'16" | 01:36'48" |
| 20 | 05'19" | 01:42'07" |
| 21 | 05'25" | 01:47'32" |
| 22 | 05'26" | 01:52'58" |
| 23 | 06'02" | 01:59'00" |
| 24 | 05'42" | 02:04'42" |
| 24.6 | 06'12" | 02:08'30" |
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