13.5 km | 01:18:42 | 05:49/km日期: 2017-05-28 17:34 - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'13" / 05'51" / 05'41" / 05'31" / 05'21" / 05'00" / 12'35" / 09'21" / 05'16" / 05'22" / 05'12" / 05'49" / 06'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 08'00" (+03'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 08'03" (+03'04") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 6 | 05'00" | 00:33'37" |
| 7 | 12'35" | 00:46'12" |
| 8 | 09'21" | 00:55'33" |
| 9 | 05'16" | 01:00'49" |
| 10 | 05'22" | 01:06'11" |
| 11 | 05'12" | 01:11'23" |
| 12 | 05'49" | 01:17'12" |
| 13 | 06'41" | 01:23'53" |
| 13.5 | 08'03" | 01:28'03" |
留言 
展開計圈分析
