10.4 km | 00:57:54 | 05:35/km日期: 2017-05-27 21:18 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 05'39" / 05'38" / 05'24" / 05'32" / 05'31" / 05'28" / 05'31" / 05'36" / 05'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'31" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'21" | 00:55'44" |
| 10.4 | 06'10" | 00:57'56" |
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