32.0 km | 03:16:24 | 06:08/km日期: 2017-08-12 05:47 - 總爬升: 1009 m - 平均心率: 161 - 卡路里: 1830 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'43" / 06'46" / 06'26" / 14'43" / 06'42" / 06'44" / 08'21" / 06'31" / 07'05" / 09'33" / 06'38" / 14'44" / 06'47" / 12'49" / 10'00" / 12'31" / 05'27" / 05'12" / 11'38" / 05'01" / 04'53" / 07'50" / 04'36" / 04'48" / 04'41" / 08'16" / 04'52" / 04'51" / 09'38" / 05'16" / 05'33" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'45" (+02'10") | 1000 / 2000 |
| 3 | | 06'25" (+01'50") | 1000 / 3000 |
| 4 | | 07'01" (+02'26") | 1000 / 4000 |
| 5 | | 06'42" (+02'07") | 1000 / 5000 |
| 6 | | 06'44" (+02'09") | 1000 / 6000 |
| 7 | | 06'34" (+01'59") | 1000 / 7000 |
| 8 | | 06'31" (+01'56") | 1000 / 8000 |
| 9 | | 07'04" (+02'29") | 1000 / 9000 |
| 10 | | 07'19" (+02'44") | 1000 / 10000 |
| 11 | | 06'37" (+02'02") | 1000 / 11000 |
| 12 | | 06'40" (+02'05") | 1000 / 12000 |
| 13 | | 06'46" (+02'11") | 1000 / 13000 |
| 14 | | 08'02" (+03'27") | 1000 / 14000 |
| 15 | | 09'59" (+05'24") | 1000 / 15000 |
| 16 | | 08'24" (+03'49") | 1000 / 16000 |
| 17 | | 05'27" (+00'52") | 1000 / 17000 |
| 18 | | 05'11" (+00'36") | 1000 / 18000 |
| 19 | | 05'26" (+00'51") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 04'52" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" (+00'20") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'48" (+00'13") | 1000 / 24000 |
| 25 | | 04'40" (+00'05") | 1000 / 25000 |
| 26 | | 05'07" (+00'32") | 1000 / 26000 |
| 27 | | 04'51" (+00'16") | 1000 / 27000 |
| 28 | | 04'50" (+00'15") | 1000 / 28000 |
| 29 | | 05'25" (+00'50") | 1000 / 29000 |
| 30 | | 05'15" (+00'40") | 1000 / 30000 |
| 31 | | 05'33" (+00'58") | 1000 / 31000 |
| 32 | | 05'54" (+01'19") | 1000 / 32000 |
| 33 | | 05'43" (+01'08") | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
264.72 km 
愛迪達 adizero adios 3 wide 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 14'43" | 00:34'38" |
| 5 | 06'42" | 00:41'20" |
| 6 | 06'44" | 00:48'04" |
| 7 | 08'21" | 00:56'25" |
| 8 | 06'31" | 01:02'56" |
| 9 | 07'05" | 01:10'01" |
| 10 | 09'33" | 01:19'34" |
| 11 | 06'38" | 01:26'12" |
| 12 | 14'44" | 01:40'56" |
| 13 | 06'47" | 01:47'43" |
| 14 | 12'49" | 02:00'32" |
| 15 | 10'00" | 02:10'32" |
| 16 | 12'31" | 02:23'03" |
| 17 | 05'27" | 02:28'30" |
| 18 | 05'12" | 02:33'42" |
| 19 | 11'38" | 02:45'20" |
| 20 | 05'01" | 02:50'21" |
| 21 | 04'53" | 02:55'14" |
| 22 | 07'50" | 03:03'04" |
| 23 | 04'36" | 03:07'40" |
| 24 | 04'48" | 03:12'28" |
| 25 | 04'41" | 03:17'09" |
| 26 | 08'16" | 03:25'25" |
| 27 | 04'52" | 03:30'17" |
| 28 | 04'51" | 03:35'08" |
| 29 | 09'38" | 03:44'46" |
| 30 | 05'16" | 03:50'02" |
| 31 | 05'33" | 03:55'35" |
| 32 | 05'55" | 04:01'30" |
| 32.0 | 04'59" | 04:01'33" |
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