15.2 km | 01:23:39 | 05:29/km日期: 2017-08-09 19:49 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'03" / 05'01" / 05'09" / 05'11" / 05'11" / 05'11" / 05'13" / 05'10" / 06'04" / 05'14" / 05'17" / 06'34" / 05'27" / 07'26" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+01'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 07'26" (+02'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 06'04" | 00:47'13" |
| 10 | 05'14" | 00:52'27" |
| 11 | 05'17" | 00:57'44" |
| 12 | 06'34" | 01:04'18" |
| 13 | 05'27" | 01:09'45" |
| 14 | 07'26" | 01:17'11" |
| 15 | 05'21" | 01:22'32" |
| 15.2 | 05'19" | 01:23'40" |
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