10.1 km | 01:10:10 | 06:55/km日期: 2017-08-09 20:44 - 總爬升: 200 m - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'36" / 06'45" / 06'46" / 07'05" / 07'04" / 07'08" / 07'09" / 07'26" / 06'59" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 500 / 500 |
| 2 | | 06'47" (+00'34") | 500 / 1000 |
| 3 | | 06'41" (+00'28") | 500 / 1500 |
| 4 | | 06'47" (+00'34") | 500 / 2000 |
| 5 | | 06'30" (+00'17") | 500 / 2500 |
| 6 | | 07'03" (+00'50") | 500 / 3000 |
| 7 | | 07'03" (+00'50") | 500 / 3500 |
| 8 | | 07'05" (+00'52") | 500 / 4000 |
| 9 | | 07'03" (+00'50") | 500 / 4500 |
| 10 | | 07'03" (+00'50") | 500 / 5000 |
| 11 | | 07'19" (+01'06") | 500 / 5500 |
| 12 | | 06'58" (+00'45") | 500 / 6000 |
| 13 | | 07'05" (+00'52") | 500 / 6500 |
| 14 | | 07'10" (+00'57") | 500 / 7000 |
| 15 | | 07'27" (+01'14") | 500 / 7500 |
| 16 | | 07'24" (+01'11") | 500 / 8000 |
| 17 | | 07'00" (+00'47") | 500 / 8500 |
| 18 | | 06'57" (+00'44") | 500 / 9000 |
| 19 | | 06'42" (+00'29") | 500 / 9500 |
| 20 | | 06'13" | 500 / 10000 |
| 21 | | 06'00" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 07'05" | 00:27'12" |
| 5 | 07'04" | 00:34'16" |
| 6 | 07'08" | 00:41'24" |
| 7 | 07'09" | 00:48'33" |
| 8 | 07'26" | 00:55'59" |
| 9 | 06'59" | 01:02'58" |
| 10 | 06'28" | 01:09'26" |
| 10.1 | 06'04" | 01:10'11" |
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