21.1 km | 02:14:12 | 06:21/km日期: 2017-08-10 19:52 - 平均心率: 143 - 卡路里: 1025 Cal - 總步數: 23690 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'12" / 06'06" / 05'52" / 05'41" / 05'38" / 06'17" / 06'18" / 06'13" / 06'33" / 05'54" / 06'48" / 06'32" / 06'02" / 06'27" / 06'23" / 07'27" / 06'05" / 06'47" / 06'16" / 06'58" / 06'22" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'36") | 1007 / 1007 | 171 / 93 |
| 2 | | 06'00" (+00'23") | 1007 / 2015 | 174 / 95 |
| 3 | | 05'52" (+00'15") | 1006 / 3021 | 176 / 96 |
| 4 | | 05'37" | 1001 / 4023 | 178 / 99 |
| 5 | | 05'39" (+00'02") | 1004 / 5027 | 178 / 99 |
| 6 | | 06'16" (+00'39") | 1008 / 6035 | 178 / 89 |
| 7 | | 06'17" (+00'40") | 1007 / 7043 | 174 / 90 |
| 8 | | 06'07" (+00'30") | 1004 / 8047 | 178 / 91 |
| 9 | | 06'34" (+00'57") | 1007 / 9055 | 174 / 87 |
| 10 | | 06'22" (+00'45") | 1002 / 10057 | 177 / 88 |
| 11 | | 06'21" (+00'44") | 1003 / 11060 | 172 / 91 |
| 12 | | 06'36" (+00'59") | 1007 / 12068 | 173 / 87 |
| 13 | | 05'57" (+00'20") | 1007 / 13075 | 179 / 93 |
| 14 | | 06'27" (+00'50") | 1007 / 14082 | 174 / 88 |
| 15 | | 07'39" (+02'02") | 1005 / 15088 | 175 / 74 |
| 16 | | 06'17" (+00'40") | 1005 / 16093 | 175 / 90 |
| 17 | | 06'02" (+00'25") | 1004 / 17097 | 180 / 91 |
| 18 | | 06'51" (+01'14") | 1005 / 18103 | 177 / 82 |
| 19 | | 06'13" (+00'36") | 1004 / 19107 | 177 / 90 |
| 20 | | 07'00" (+01'23") | 1000 / 20108 | 179 / 79 |
| 21 | | 06'21" (+00'44") | 1002 / 21111 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 238.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 06'17" | 00:35'46" |
| 7 | 06'18" | 00:42'04" |
| 8 | 06'13" | 00:48'17" |
| 9 | 06'33" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 11 | 06'48" | 01:07'32" |
| 12 | 06'32" | 01:14'04" |
| 13 | 06'02" | 01:20'06" |
| 14 | 06'27" | 01:26'33" |
| 15 | 06'23" | 01:32'56" |
| 16 | 07'27" | 01:40'23" |
| 17 | 06'05" | 01:46'28" |
| 18 | 06'47" | 01:53'15" |
| 19 | 06'16" | 01:59'31" |
| 20 | 06'58" | 02:06'29" |
| 21 | 06'22" | 02:12'51" |
| 21.1 | 13'23" | 02:14'12" |
6627.6 km | 
14366.9 km
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