14.1 km | 02:09:02 | 09:08/km日期: 2017-08-06 05:03 - 總爬升: 243 m - 卡路里: 995 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'04" / 09'26" / 07'41" / 10'38" / 08'22" / 10'26" / 10'18" / 14'53" / 08'20" / 08'31" / 08'38" / 09'32" / 07'26" / 06'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'50") | 1000 / 1000 |
| 2 | | 09'25" (+03'12") | 1000 / 2000 |
| 3 | | 07'41" (+01'28") | 1000 / 3000 |
| 4 | | 10'37" (+04'24") | 1000 / 4000 |
| 5 | | 08'15" (+02'02") | 1000 / 5000 |
| 6 | | 10'32" (+04'19") | 1000 / 6000 |
| 7 | | 10'18" (+04'05") | 1000 / 7000 |
| 8 | | 14'53" (+08'40") | 1000 / 8000 |
| 9 | | 08'19" (+02'06") | 1000 / 9000 |
| 10 | | 08'30" (+02'17") | 1000 / 10000 |
| 11 | | 08'38" (+02'25") | 1000 / 11000 |
| 12 | | 09'32" (+03'19") | 1000 / 12000 |
| 13 | | 07'25" (+01'12") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 05'12" | 109 / 14109 |
8月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'26" | 00:17'30" |
| 3 | 07'41" | 00:25'11" |
| 4 | 10'38" | 00:35'49" |
| 5 | 08'22" | 00:44'11" |
| 6 | 10'26" | 00:54'37" |
| 7 | 10'18" | 01:04'55" |
| 8 | 14'53" | 01:19'48" |
| 9 | 08'20" | 01:28'08" |
| 10 | 08'31" | 01:36'39" |
| 11 | 08'38" | 01:45'17" |
| 12 | 09'32" | 01:54'49" |
| 13 | 07'26" | 02:02'15" |
| 14 | 06'14" | 02:08'29" |
| 14.1 | 05'10" | 02:09'03" |
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