22.8 km | 10:44:18 | 28:14/km日期: 2017-08-05 07:00 - 總爬升: 1314 m - 卡路里: 1003 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 19'20" / 25'26" / 14'14" / 16'34" / 20'24" / 12'57" / 17'15" / 21'34" / 17'18" / 31'23" / 26'23" / 59'20" / 22'26" / 48'44" / 15'40" / 15'29" / 21'01" / 35'20" / 36'11" / 52'13" / 64'07" / 22'45" / 35'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" (+06'24") | 1000 / 1000 |
| 2 | | 25'10" (+12'14") | 1000 / 2000 |
| 3 | | 14'13" (+01'17") | 1000 / 3000 |
| 4 | | 16'34" (+03'38") | 1000 / 4000 |
| 5 | | 20'23" (+07'27") | 1000 / 5000 |
| 6 | | 12'56" | 1000 / 6000 |
| 7 | | 17'15" (+04'19") | 1000 / 7000 |
| 8 | | 21'34" (+08'38") | 1000 / 8000 |
| 9 | | 17'17" (+04'21") | 1000 / 9000 |
| 10 | | 30'21" (+17'25") | 1000 / 10000 |
| 11 | | 27'18" (+14'22") | 1000 / 11000 |
| 12 | | 59'03" (+46'07") | 1000 / 12000 |
| 13 | | 22'48" (+09'52") | 1000 / 13000 |
| 14 | | 48'29" (+35'33") | 1000 / 14000 |
| 15 | | 15'55" (+02'59") | 1000 / 15000 |
| 16 | | 15'29" (+02'33") | 1000 / 16000 |
| 17 | | 21'01" (+08'05") | 1000 / 17000 |
| 18 | | 35'19" (+22'23") | 1000 / 18000 |
| 19 | | 35'52" (+22'56") | 1000 / 19000 |
| 20 | | 51'00" (+38'04") | 1000 / 20000 |
| 21 | | 01:05'37" (+52'41") | 1000 / 21000 |
| 22 | | 22'44" (+09'48") | 1000 / 22000 |
| 23 | | 35'15" (+22'19") | 809 / 22809 |
8月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 25'26" | 00:44'46" |
| 3 | 14'14" | 00:59'00" |
| 4 | 16'34" | 01:15'34" |
| 5 | 20'24" | 01:35'58" |
| 6 | 12'57" | 01:48'55" |
| 7 | 17'15" | 02:06'10" |
| 8 | 21'34" | 02:27'44" |
| 9 | 17'18" | 02:45'02" |
| 10 | 31'23" | 03:16'25" |
| 11 | 26'23" | 03:42'48" |
| 12 | 59'20" | 04:42'08" |
| 13 | 22'26" | 05:04'34" |
| 14 | 48'44" | 05:53'18" |
| 15 | 15'40" | 06:08'58" |
| 16 | 15'29" | 06:24'27" |
| 17 | 21'01" | 06:45'28" |
| 18 | 35'20" | 07:20'48" |
| 19 | 36'11" | 07:56'59" |
| 20 | 52'13" | 08:49'12" |
| 21 | 64'07" | 09:53'19" |
| 22 | 22'45" | 10:16'04" |
| 22.8 | 35'14" | 10:44'35" |
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