12.5 km | 01:20:05 | 06:24/km日期: 2017-08-01 19:12 - 總爬升: 118 m - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'01" / 06'45" / 06'36" / 06'31" / 06'28" / 06'13" / 06'06" / 06'04" / 05'54" / 05'45" / 05'49" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 508 / 12508 |
8月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'45" | 00:14'46" |
| 3 | 06'36" | 00:21'22" |
| 4 | 06'31" | 00:27'53" |
| 5 | 06'28" | 00:34'21" |
| 6 | 06'13" | 00:40'34" |
| 7 | 06'06" | 00:46'40" |
| 8 | 06'04" | 00:52'44" |
| 9 | 05'54" | 00:58'38" |
| 10 | 05'45" | 01:04'23" |
| 11 | 05'49" | 01:10'12" |
| 12 | 06'07" | 01:16'19" |
| 12.5 | 06'09" | 01:19'27" |
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