11.3 km | 01:00:00 | 05:19/km日期: 2017-08-08 19:17 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57%
Pace: 05'45" / 05'37" / 04'44" / 04'51" / 04'38" / 04'36" / 05'07" / 04'51" / 05'30" / 06'27" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'38") | 2267 / 2267 |
| 2 | | 04'01" | 604 / 2871 |
| 3 | | 06'22" (+02'21") | 207 / 3079 |
| 4 | | 04'07" (+00'06") | 608 / 3688 |
| 5 | | 06'45" (+02'44") | 209 / 3897 |
| 6 | | 04'03" (+00'02") | 591 / 4488 |
| 7 | | 06'37" (+02'36") | 206 / 4695 |
| 8 | | 04'07" (+00'06") | 596 / 5291 |
| 9 | | 06'34" (+02'33") | 206 / 5498 |
| 10 | | 04'08" (+00'07") | 595 / 6093 |
| 11 | | 06'42" (+02'41") | 195 / 6289 |
| 12 | | 04'11" (+00'10") | 600 / 6889 |
| 13 | | 06'58" (+02'57") | 202 / 7092 |
| 14 | | 04'08" (+00'07") | 595 / 7687 |
| 15 | | 06'57" (+02'56") | 201 / 7889 |
| 16 | | 04'06" (+00'05") | 596 / 8485 |
| 17 | | 06'49" (+02'48") | 202 / 8688 |
| 18 | | 06'21" (+02'20") | 2591 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 332.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 04'44" | 00:16'06" |
| 4 | 04'51" | 00:20'57" |
| 5 | 04'38" | 00:25'35" |
| 6 | 04'36" | 00:30'11" |
| 7 | 05'07" | 00:35'18" |
| 8 | 04'51" | 00:40'09" |
| 9 | 05'30" | 00:45'39" |
| 10 | 06'27" | 00:52'06" |
| 11 | 06'10" | 00:58'16" |
| 11.3 | 06'12" | 01:00'00" |
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