11.0 km | 00:58:25 | 05:18/km日期: 2017-08-07 18:45 - 總爬升: 368 m - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 05'52" / 05'36" / 05'13" / 05'12" / 05'02" / 05'26" / 05'24" / 05'06" / 05'15" / 05'09" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 03'30" | 10 / 11010 |
8月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'09" | 00:53'15" |
| 11 | 05'08" | 00:58'23" |
| 11.0 | 03'12" | 00:58'25" |
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