7.0 km | 00:50:30 | 07:14/km日期: 2017-08-03 17:45 - 平均心率: 140 - 卡路里: 546 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'39" / 07'01" / 06'29" / 06'33" / 06'24" / 06'34" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'35") | 1000 / 1000 |
| 2 | | 07'01" (+02'58") | 1000 / 2000 |
| 3 | | 06'29" (+02'26") | 1000 / 3000 |
| 4 | | 06'32" (+02'29") | 1000 / 4000 |
| 5 | | 06'24" (+02'21") | 1000 / 5000 |
| 6 | | 06'30" (+02'27") | 903 / 5903 |
| 7 | | 04'42" (+00'39") | 53 / 5956 |
| 8 | | 10'44" (+06'41") | 139 / 6096 |
| 9 | | 04'05" (+00'02") | 61 / 6157 |
| 10 | | 21'58" (+17'55") | 68 / 6225 |
| 11 | | 04'16" (+00'13") | 58 / 6284 |
| 12 | | 11'08" (+07'05") | 134 / 6418 |
| 13 | | 04'04" (+00'01") | 61 / 6480 |
| 14 | | 12'18" (+08'15") | 121 / 6602 |
| 15 | | 04'14" (+00'11") | 59 / 6661 |
| 16 | | 12'58" (+08'55") | 115 / 6776 |
| 17 | | 04'03" | 61 / 6838 |
| 18 | | 10'33" (+06'30") | 141 / 6980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 71.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 06'29" | 00:21'09" |
| 4 | 06'33" | 00:27'42" |
| 5 | 06'24" | 00:34'06" |
| 6 | 06'34" | 00:40'40" |
| 7.0 | 10'01" | 00:50'30" |
留言 
展開計圈分析
