16.0 km | 01:33:42 | 05:51/km日期: 2017-08-05 05:20 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'08" / 06'04" / 05'56" / 05'48" / 05'47" / 05'49" / 05'53" / 05'50" / 06'02" / 06'03" / 05'51" / 05'53" / 05'51" / 05'39" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'50" | 00:47'15" |
| 9 | 06'02" | 00:53'17" |
| 10 | 06'03" | 00:59'20" |
| 11 | 05'51" | 01:05'11" |
| 12 | 05'53" | 01:11'04" |
| 13 | 05'51" | 01:16'55" |
| 14 | 05'39" | 01:22'34" |
| 15 | 05'41" | 01:28'15" |
| 16.0 | 05'28" | 01:33'43" |
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