14.4 km | 01:54:25 | 07:56/km日期: 2017-08-07 18:49 - 平均心率: 143 - 卡路里: 943 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 56%
Pace: 05'42" / 05'24" / 05'20" / 11'53" / 08'31" / 08'25" / 08'22" / 07'12" / 09'47" / 07'55" / 09'09" / 07'31" / 11'47" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'41") | 1000 / 1000 |
| 2 | | 05'23" (+02'22") | 1000 / 2000 |
| 3 | | 05'20" (+02'19") | 1000 / 3000 |
| 4 | | 05'22" (+02'21") | 363 / 3363 |
| 5 | | 01:03'50" (+00'49") | 81 / 3445 |
| 6 | | 03'18" (+00'17") | 387 / 3832 |
| 7 | | 47'28" (+44'27") | 63 / 3896 |
| 8 | | 03'10" (+00'09") | 393 / 4289 |
| 9 | | 29'37" (+26'36") | 101 / 4390 |
| 10 | | 03'03" (+00'02") | 401 / 4792 |
| 11 | | 30'17" (+27'16") | 99 / 4892 |
| 12 | | 03'05" (+00'04") | 403 / 5295 |
| 13 | | 34'42" (+31'41") | 86 / 5381 |
| 14 | | 03'06" (+00'05") | 399 / 5781 |
| 15 | | 23'18" (+20'17") | 127 / 5908 |
| 16 | | 03'06" (+00'05") | 401 / 6309 |
| 17 | | 24'13" (+21'12") | 124 / 6434 |
| 18 | | 03'05" (+00'04") | 400 / 6835 |
| 19 | | 26'49" (+23'48") | 111 / 6946 |
| 20 | | 03'05" (+00'04") | 401 / 7348 |
| 21 | | 20'00" (+16'59") | 149 / 7497 |
| 22 | | 03'08" (+00'07") | 398 / 7896 |
| 23 | | 21'53" (+18'52") | 138 / 8034 |
| 24 | | 03'11" (+00'10") | 387 / 8422 |
| 25 | | 45'49" (+42'48") | 65 / 8487 |
| 26 | | 03'09" (+00'08") | 391 / 8878 |
| 27 | | 33'09" (+30'08") | 92 / 8971 |
| 28 | | 03'01" | 408 / 9380 |
| 29 | | 22'33" (+19'32") | 133 / 9514 |
| 30 | | 03'03" (+00'02") | 404 / 9918 |
| 31 | | 29'45" (+26'44") | 100 / 10019 |
| 32 | | 03'06" (+00'05") | 396 / 10415 |
| 33 | | 52'44" (+49'43") | 56 / 10472 |
| 34 | | 03'05" (+00'04") | 399 / 10871 |
| 35 | | 50'17" (+47'16") | 59 / 10931 |
| 36 | | 03'04" (+00'03") | 402 / 11334 |
| 37 | | 19'33" (+16'32") | 152 / 11487 |
| 38 | | 03'04" (+00'03") | 399 / 11886 |
| 39 | | 20'09" (+17'08") | 149 / 12035 |
| 40 | | 03'05" (+00'04") | 398 / 12433 |
| 41 | | 01:54'51" (+51'50") | 62 / 12496 |
| 42 | | 05'14" (+02'13") | 1000 / 13496 |
| 43 | | 05'26" (+02'25") | 909 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 11'53" | 00:28'19" |
| 5 | 08'31" | 00:36'50" |
| 6 | 08'25" | 00:45'15" |
| 7 | 08'22" | 00:53'37" |
| 8 | 07'12" | 01:00'49" |
| 9 | 09'47" | 01:10'36" |
| 10 | 07'55" | 01:18'31" |
| 11 | 09'09" | 01:27'40" |
| 12 | 07'31" | 01:35'11" |
| 13 | 11'47" | 01:46'58" |
| 14 | 05'16" | 01:52'14" |
| 14.4 | 05'37" | 01:54'31" |
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