12.3 km | 00:56:04 | 04:33/km日期: 2017-08-05 06:20 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 03'42" / 03'37" / 03'40" / 03'35" / 06'49" / 04'43" / 04'43" / 04'41" / 04'50" / 04'47" / 04'48" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'16") | 407 / 407 |
| 2 | | 03'43" (+00'18") | 408 / 816 |
| 3 | | 03'40" (+00'15") | 408 / 1225 |
| 4 | | 03'36" (+00'11") | 411 / 1636 |
| 5 | | 03'36" (+00'11") | 417 / 2054 |
| 6 | | 03'40" (+00'15") | 410 / 2464 |
| 7 | | 03'36" (+00'11") | 419 / 2884 |
| 8 | | 03'39" (+00'14") | 410 / 3294 |
| 9 | | 03'41" (+00'16") | 408 / 3702 |
| 10 | | 03'25" | 421 / 4124 |
| 11 | | 18'16" (+14'51") | 174 / 4298 |
| 12 | | 04'35" (+01'10") | 1000 / 5298 |
| 13 | | 04'45" (+01'20") | 1000 / 6298 |
| 14 | | 04'40" (+01'15") | 1000 / 7298 |
| 15 | | 04'44" (+01'19") | 1000 / 8298 |
| 16 | | 04'48" (+01'23") | 1000 / 9298 |
| 17 | | 04'47" (+01'22") | 1000 / 10298 |
| 18 | | 04'49" (+01'24") | 1000 / 11298 |
| 19 | | 04'45" (+01'20") | 989 / 12288 |
8月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'37" | 00:07'19" |
| 3 | 03'40" | 00:10'59" |
| 4 | 03'35" | 00:14'34" |
| 5 | 06'49" | 00:21'23" |
| 6 | 04'43" | 00:26'06" |
| 7 | 04'43" | 00:30'49" |
| 8 | 04'41" | 00:35'30" |
| 9 | 04'50" | 00:40'20" |
| 10 | 04'47" | 00:45'07" |
| 11 | 04'48" | 00:49'55" |
| 12 | 04'47" | 00:54'42" |
| 12.3 | 04'47" | 00:56'05" |
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