11.6 km | 01:07:10 | 05:48/km日期: 2016-06-23 05:46 - 平均心率: 148 - 卡路里: 647 Cal
Pace: 05'30" / 05'09" / 05'19" / 05'34" / 05'51" / 06'05" / 06'02" / 06'03" / 06'05" / 06'17" / 06'08" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
87.83 km 
Mizuno Inspire 10 累積 :
670.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'34" | 00:21'32" |
| 5 | 05'51" | 00:27'23" |
| 6 | 06'05" | 00:33'28" |
| 7 | 06'02" | 00:39'30" |
| 8 | 06'03" | 00:45'33" |
| 9 | 06'05" | 00:51'38" |
| 10 | 06'17" | 00:57'55" |
| 11 | 06'08" | 01:04'03" |
| 11.5 | 05'39" | 01:07'09" |
留言 
