10.5 km | 01:08:58 | 06:35/km日期: 2017-08-05 05:06 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 06'55" / 07'23" / 06'48" / 06'45" / 06'34" / 06'30" / 06'26" / 06'18" / 06'06" / 06'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 07'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 453 / 10453 |
8月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'23" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 06'45" | 00:27'51" |
| 5 | 06'34" | 00:34'25" |
| 6 | 06'30" | 00:40'55" |
| 7 | 06'26" | 00:47'21" |
| 8 | 06'18" | 00:53'39" |
| 9 | 06'06" | 00:59'45" |
| 10 | 06'13" | 01:05'58" |
| 10.5 | 06'39" | 01:08'59" |
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