20.0 km | 02:32:51 | 07:38/km日期: 2016-04-16 17:46 - 總爬升: 223 m - 平均心率: 126 - 卡路里: 2050 Cal - 平均步頻: 166
Pace: 06'03" / 05'45" / 06'03" / 06'43" / 06'03" / 07'15" / 06'29" / 08'13" / 07'01" / 06'48" / 07'52" / 08'09" / 07'14" / 08'27" / 08'05" / 07'07" / 14'49" / 08'08" / 07'41" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1609 / 1609 |
| 2 | | 05'57" | 1609 / 3218 |
| 3 | | 06'30" (+00'33") | 1609 / 4828 |
| 4 | | 06'49" (+00'52") | 1609 / 6437 |
| 5 | | 07'31" (+01'34") | 1609 / 8046 |
| 6 | | 06'58" (+01'01") | 1609 / 9656 |
| 7 | | 07'35" (+01'38") | 1609 / 11265 |
| 8 | | 07'42" (+01'45") | 1609 / 12874 |
| 9 | | 08'04" (+02'07") | 1609 / 14484 |
| 10 | | 07'44" (+01'47") | 1609 / 16093 |
| 11 | | 12'20" (+06'23") | 1609 / 17702 |
| 12 | | 08'01" (+02'04") | 1609 / 19312 |
| 13 | | 08'24" (+02'27") | 684 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'43" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 07'15" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 08'13" | 00:52'34" |
| 9 | 07'01" | 00:59'35" |
| 10 | 06'48" | 01:06'23" |
| 11 | 07'52" | 01:14'15" |
| 12 | 08'09" | 01:22'24" |
| 13 | 07'14" | 01:29'38" |
| 14 | 08'27" | 01:38'05" |
| 15 | 08'05" | 01:46'10" |
| 16 | 07'07" | 01:53'17" |
| 17 | 14'49" | 02:08'06" |
| 18 | 08'08" | 02:16'14" |
| 19 | 07'41" | 02:23'55" |
| 20.0 | 08'46" | 02:32'40" |
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