5.4 km | 00:36:11 | 06:40/km日期: 2017-05-21 09:56 - 卡路里: 492 Cal - 平均步頻: 168
Pace: 07'00" / 06'38" / 06'20" / 06'21" / 05'33" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 10'15" (+04'43") | 421 / 5421 |
5月累積里程 : 14.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 05'33" | 00:31'52" |
| 5.4 | 10'16" | 00:36'12" |
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