13.4 km | 01:20:49 | 06:00/km日期: 2017-08-03 05:40 - 總爬升: 152 m - 卡路里: 843 Cal - 總步數: 12034 - 平均步頻: 148 - 平均步幅: 111 cm
Pace: 06'41" / 06'27" / 05'53" / 04'48" / 05'10" / 04'40" / 04'48" / 05'33" / 04'44" / 05'51" / 04'40" / 07'32" / 08'40" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'03") | 2630 / 2630 | 160 / 93 |
| 2 | | 04'46" (+00'08") | 1999 / 4629 | 176 / 118 |
| 3 | | 08'32" (+03'54") | 195 / 4824 | 45 / 256 |
| 4 | | 04'43" (+00'05") | 2001 / 6826 | 178 / 118 |
| 5 | | 13'16" (+08'38") | 125 / 6951 | 10 / 697 |
| 6 | | 04'40" (+00'02") | 2000 / 8952 | 180 / 118 |
| 7 | | 14'28" (+09'50") | 115 / 9067 | 9 / 719 |
| 8 | | 04'38" | 2001 / 11068 | 181 / 118 |
| 9 | | 10'21" (+05'43") | 160 / 11229 | 15 / 618 |
| 10 | | 08'37" (+03'59") | 2001 / 13230 | 118 / 97 |
| 11 | | 07'56" (+03'18") | 209 / 13440 | 166 / 75 |
8月累積里程 :
194.44 km 
NIKE FLYKNIT4.0 累積 :
976.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 04'48" | 00:23'49" |
| 5 | 05'10" | 00:28'59" |
| 6 | 04'40" | 00:33'39" |
| 7 | 04'48" | 00:38'27" |
| 8 | 05'33" | 00:44'00" |
| 9 | 04'44" | 00:48'44" |
| 10 | 05'51" | 00:54'35" |
| 11 | 04'40" | 00:59'15" |
| 12 | 07'32" | 01:06'47" |
| 13 | 08'40" | 01:15'27" |
| 13.4 | 12'10" | 01:20'49" |
展開計圈分析
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