11.4 km | 01:01:13 | 05:23/km日期: 2017-08-02 20:13 - 地點: 潮洋公園來回 - 天氣: 熱 - 卡路里: 665 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'52" / 06'48" / 06'24" / 05'30" / 06'29" / 07'26" / 07'03" / 06'16" / 05'14" / 05'27" / 09'14" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 06'47" (+01'37") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+01'17") | 1000 / 5000 |
| 6 | | 07'19" (+02'09") | 1000 / 6000 |
| 7 | | 06'58" (+01'48") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 09'10" (+04'00") | 1000 / 11000 |
| 12 | | 09'35" (+04'25") | 368 / 11368 |
感覺並沒特別熱，但跑完整個人好像從水裡撈起來的~~
8月累積里程 :
202.19 km 
Asics Tarther (wide) 累積 :
2012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 05'30" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 07'26" | 00:39'29" |
| 7 | 07'03" | 00:46'32" |
| 8 | 06'16" | 00:52'48" |
| 9 | 05'14" | 00:58'02" |
| 10 | 05'27" | 01:03'29" |
| 11 | 09'14" | 01:12'43" |
| 11.4 | 09'43" | 01:16'18" |
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