10.0 km | 00:53:54 | 05:23/km日期: 2017-07-29 09:30 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 05'26" / 05'32" / 05'23" / 05'31" / 05'25" / 05'33" / 05'03" / 05'07" / 05'19" / 05'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 03'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'34" | 00:53'53" |
| 10.0 | 02'15" | 00:53'54" |
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