21.8 km | 02:38:39 | 07:17/km日期: 2015-12-20 06:30 - 卡路里: 1528 Cal
Pace: 05'12" / 04'56" / 05'04" / 05'04" / 05'24" / 05'24" / 05'24" / 05'20" / 05'20" / 05'40" / 05'36" / 09'32" / 08'48" / 08'24" / 10'04" / 10'40" / 11'52" / 09'12" / 09'40" / 12'56" / 06'08" / 03'31" /
12月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'24" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 05'24" | 00:36'28" |
| 8 | 05'20" | 00:41'48" |
| 9 | 05'20" | 00:47'08" |
| 10 | 05'40" | 00:52'48" |
| 11 | 05'36" | 00:58'24" |
| 12 | 09'32" | 01:07'56" |
| 13 | 08'48" | 01:16'44" |
| 14 | 08'24" | 01:25'08" |
| 15 | 10'04" | 01:35'12" |
| 16 | 10'40" | 01:45'52" |
| 17 | 11'52" | 01:57'44" |
| 18 | 09'12" | 02:06'56" |
| 19 | 09'40" | 02:16'36" |
| 20 | 12'56" | 02:29'32" |
| 21 | 06'08" | 02:35'40" |
| 21.8 | 03'31" | 02:38'24" |
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