10.6 km | 01:01:22 | 05:47/km日期: 2017-08-02 05:39 - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'19" / 05'55" / 06'05" / 05'49" / 08'36" / 05'36" / 05'41" / 05'30" / 06'10" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 74.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 08'36" | 00:32'44" |
| 6 | 05'36" | 00:38'20" |
| 7 | 05'41" | 00:44'01" |
| 8 | 05'30" | 00:49'31" |
| 9 | 06'10" | 00:55'41" |
| 10 | 05'37" | 01:01'18" |
| 10.6 | 04'45" | 01:04'12" |
展開計圈分析
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