21.1 km | 02:00:00 | 05:41/km日期: 2017-08-02 18:39 - 總爬升: 361 m - 地點: 坪林森林公園至太平蝙蝠洞 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'21" / 05'34" / 05'31" / 05'13" / 05'17" / 05'28" / 05'36" / 05'38" / 05'45" / 06'11" / 05'22" / 04'59" / 05'20" / 05'26" / 06'18" / 07'30" / 06'11" / 06'37" / 05'28" / 05'43" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" (+01'19") | 1000 / 15000 |
| 16 | | 07'29" (+02'31") | 1000 / 16000 |
| 17 | | 06'11" (+01'13") | 1000 / 17000 |
| 18 | | 06'37" (+01'39") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'43" (+00'45") | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 04'59" (+00'01") | 76 / 21076 |
夜跑\r\n没有藍天的深邃，可以有白雲的飄逸；\r\n没有大海的壯闊，可以有小溪的優雅；\r\n没有原野的芬芳，可以有小草的翠綠。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 224.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'36" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 05'45" | 00:49'23" |
| 10 | 06'11" | 00:55'34" |
| 11 | 05'22" | 01:00'56" |
| 12 | 04'59" | 01:05'55" |
| 13 | 05'20" | 01:11'15" |
| 14 | 05'26" | 01:16'41" |
| 15 | 06'18" | 01:22'59" |
| 16 | 07'30" | 01:30'29" |
| 17 | 06'11" | 01:36'40" |
| 18 | 06'37" | 01:43'17" |
| 19 | 05'28" | 01:48'45" |
| 20 | 05'43" | 01:54'28" |
| 21 | 05'09" | 01:59'37" |
| 21.1 | 04'59" | 02:00'00" |
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