10.1 km | 02:16:25 | 13:30/km日期: 2017-07-29 09:18 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 70%
Pace: 10'50" / 09'42" / 15'52" / 15'54" / 14'05" / 27'00" / 27'58" / 16'05" / 16'51" / 15'35" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+04'15") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 11'00" (+03'02") | 1000 / 3000 |
| 4 | | 12'44" (+04'46") | 1000 / 4000 |
| 5 | | 11'38" (+03'40") | 1000 / 5000 |
| 6 | | 17'52" (+09'54") | 1000 / 6000 |
| 7 | | 18'01" (+10'03") | 1000 / 7000 |
| 8 | | 15'47" (+07'49") | 1000 / 8000 |
| 9 | | 14'43" (+06'45") | 1000 / 9000 |
| 10 | | 18'38" (+10'40") | 5 / 9005 |
| 11 | | 13'29" (+05'31") | 1000 / 10005 |
| 12 | | 08'39" (+00'41") | 96 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'42" | 00:20'32" |
| 3 | 15'52" | 00:36'24" |
| 4 | 15'54" | 00:52'18" |
| 5 | 14'05" | 01:06'23" |
| 6 | 27'00" | 01:33'23" |
| 7 | 27'58" | 02:01'21" |
| 8 | 16'05" | 02:17'26" |
| 9 | 16'51" | 02:34'17" |
| 10 | 15'35" | 02:49'52" |
| 10.1 | 08'41" | 02:50'45" |
展開計圈分析
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