10.2 km | 00:57:31 | 05:37/km日期: 2017-07-31 16:31 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 05'45" / 05'49" / 05'35" / 05'36" / 05'31" / 05'29" / 05'36" / 05'26" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'18" | 229 / 10229 |
7月累積里程 : 166.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'26" | 00:50'58" |
| 10 | 05'20" | 00:56'18" |
| 10.2 | 05'18" | 00:57'31" |
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