10.2 km | 01:22:28 | 08:04/km日期: 2013-11-21 16:51 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 66%
Pace: 09'29" / 06'02" / 06'53" / 06'45" / 06'53" / 07'01" / 07'01" / 06'59" / 07'17" / 15'30" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 9631 / 9631 |
| 2 | | 18'37" (+11'13") | 339 / 9970 |
| 3 | | 23'42" (+16'18") | 146 / 10117 |
| 4 | | 13'46" (+06'22") | 94 / 10212 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'02" | 00:15'31" |
| 3 | 06'53" | 00:22'24" |
| 4 | 06'45" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 07'01" | 00:43'03" |
| 7 | 07'01" | 00:50'04" |
| 8 | 06'59" | 00:57'03" |
| 9 | 07'17" | 01:04'20" |
| 10 | 15'30" | 01:19'50" |
| 10.2 | 12'24" | 01:22'28" |
留言 
