10.1 km | 02:04:06 | 12:19/km日期: 2017-07-26 19:49 - 總爬升: 253 m - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'26" / 06'47" / 07'06" / 06'41" / 10'47" / 05'19" / 19'12" / 31'33" / 22'26" / 05'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'27") | 1000 / 1000 |
| 2 | | 06'46" (+01'27") | 1000 / 2000 |
| 3 | | 07'05" (+01'46") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 10'46" (+05'27") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 19'11" (+13'52") | 1000 / 7000 |
| 8 | | 31'25" (+26'06") | 1000 / 8000 |
| 9 | | 22'34" (+17'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 07'54" (+02'35") | 66 / 10066 |
7月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 10'47" | 00:37'47" |
| 6 | 05'19" | 00:43'06" |
| 7 | 19'12" | 01:02'18" |
| 8 | 31'33" | 01:33'51" |
| 9 | 22'26" | 01:56'17" |
| 10 | 05'58" | 02:02'15" |
| 10.1 | 07'47" | 02:02'46" |
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