6.0 km | 00:34:21 | 05:42/km日期: 2017-07-28 16:09 - 平均心率: 156 - 卡路里: 378 Cal - 平均步頻: 146 - 溫度: 39°C - 濕度: 48%
Pace: 05'48" / 05'45" / 05'44" / 05'41" / 05'49" / 05'23" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" | 400 / 400 |
2 | | 19'02" (+15'52") | 78 / 478 |
3 | | 03'26" (+00'16") | 400 / 878 |
4 | | 16'44" (+13'34") | 89 / 968 |
5 | | 03'17" (+00'07") | 400 / 1368 |
6 | | 20'00" (+16'50") | 74 / 1443 |
7 | | 03'19" (+00'09") | 400 / 1843 |
8 | | 15'16" (+12'06") | 98 / 1941 |
9 | | 03'28" (+00'18") | 400 / 2341 |
10 | | 13'15" (+10'05") | 113 / 2454 |
11 | | 03'33" (+00'23") | 400 / 2854 |
12 | | 14'05" (+10'55") | 106 / 2961 |
13 | | 03'17" (+00'07") | 400 / 3361 |
14 | | 14'58" (+11'48") | 100 / 3461 |
15 | | 03'29" (+00'19") | 400 / 3861 |
16 | | 13'21" (+10'11") | 112 / 3973 |
17 | | 03'16" (+00'06") | 400 / 4373 |
18 | | 13'28" (+10'18") | 111 / 4484 |
19 | | 03'45" (+00'35") | 400 / 4884 |
20 | | 17'07" (+13'57") | 87 / 4972 |
21 | | 03'15" (+00'05") | 400 / 5372 |
22 | | 12'00" (+08'50") | 124 / 5497 |
23 | | 03'31" (+00'21") | 400 / 5897 |
24 | | 13'04" (+09'54") | 114 / 6011 |
25 | | 08'15" (+05'05") | 1 / 6013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'44" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'49" | 00:28'47" |
6 | 05'23" | 00:34'10" |
6.0 | 17'35" | 00:34'24" |